I was more active on the weekend than I usually am, and I upped my yoga to 2 sessions this week, so I am very happy with both of those accomplishments. The cold didn’t discourage me from getting my steps in on Monday and Tuesday, but by Wednesday I was sick of freezing my touchie; luckily my office is a converted warehouse which means lots of room to roam indoors, and I took full advantage of that on my breaks. It’s currently crunch time at work, so there’s tons of OT up for offer, and I’m trying to take advantage of that as much as possible including this upcoming Saturday. Hopefully it doesn’t impact my activity levels too much.
By The Numbers:
Friday: 71 active minutes, 8.77 km, 12,559 steps
Saturday: 2.47 km, 3,532 steps
Sunday: 35 active minutes, 3.33 km, 4,777 steps
Monday: 30 minutes of yoga, 98 active minutes, 7.96 km, 11,399 steps
Tuesday: 66 active minutes, 7.68 km, 11,007 steps
Wednesday: 30 minutes of yoga, 100 active minutes, 7.99 km, 11,443 steps
Thursday: 62 active minutes, 7.03 km, 10,076 steps
This wasn’t a good week for me. It started on the weekend. I didn’t want to do anything. I didn’t read, I didn’t exercise. I didn’t do anything that wasn’t absolutely necessary for me to live through the weekend. Then on Monday, I realized I lost the charger for my FitBit. I had some bad days at work. I normally walk on my lunch breaks and I had to work through several of my lunch breaks. I had some bad days at work, which made me not want to workout when I got home. So yeah, my week for FitReaders was not a good one. I’m going into next week with the attitude that it will be better. My new charger should be in soon. I plan to get back into walking on my lunches. And I’m going to get back to doing my Daily Burn (though on Wednesday, I’m going to a movie after work with several of my co-workers. We are seeing The Revenant).
By The Numbers:
Not worth mentioning this week.
I did get two Daily Burn workouts in this week.